SAVOUR THE FLAVOUR WITH THESE HEALTHY BLACK SEED OIL RECIPES
Black Seed Oil Smoothie
Ingredients:
1 cup spinach leaves
1/2 cup frozen berries (such as blueberries or raspberries)
1/2 banana
1 tablespoon black seed oil
1 cup almond milk (or any milk of your choice)
1 tablespoon honey (optional for sweetness)
Instructions
In a blender, combine the spinach, frozen berries, banana, black seed oil, and almond milk.
Blend until smooth and creamy.
Taste and add honey if additional sweetness is desired.
Pour into a glass and enjoy as a nutritious and flavorful smoothie.
Black Seed Oil Turmeric Smoothie
Ingredients:
1 cup coconut milk
1/2 cup pineapple chunks
1/2 teaspoon ground turmeric
1 tablespoon black seed oil
1 tablespoon chia seeds
1 tablespoon honey or maple syrup (optional for sweetness)
Ice cubes
Instructions
In a blender, combine coconut milk, pineapple chunks, ground turmeric, black seed oil, chia seeds, and sweetener if desired.
Blend until smooth.
Add ice cubes and blend again until the smoothie reaches your desired consistency.
Pour into a glass and enjoy this refreshing and nutritious smoothie.
Black Seed Oil Salad Dressing
Ingredients:
3 tablespoons extra virgin olive oil
1 tablespoon black seed oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 clove garlic, minced
Salt and pepper to taste
Instructions
In a small bowl, whisk together the extra virgin olive oil, black seed oil, balsamic vinegar, Dijon mustard, and minced garlic.
Season with salt and pepper to taste.
Drizzle the dressing over your favorite salad and toss well before serving.
Black Seed Oil Lemon Vinaigrette
Ingredients:
1/4 cup black seed oil
3 tablespoons lemon juice
1 teaspoon Dijon mustard
1 clove garlic, minced
1 teaspoon honey
Salt and pepper to taste
Instructions
In a small bowl, whisk together black seed oil, lemon juice, Dijon mustard, minced garlic, honey, salt, and pepper.
Drizzle the vinaigrette over salads or use it as a marinade for grilled vegetables.
Black Seed Oil Drizzled Hummus
Ingredients:
1 can (15 ounces) chickpeas, drained and rinsed
2 tablespoons tahini
2 tablespoons lemon juice
1 clove garlic, minced
3 tablespoons extra virgin olive oil
1 tablespoon black seed oil
Salt and cumin to taste
Instructions
In a food processor, combine chickpeas, tahini, lemon juice, and minced garlic.
Process until smooth, scraping down the sides as needed.
With the processor running, slowly drizzle in the extra virgin olive oil and black seed oil until well combined.
Season with salt and cumin to taste.
Serve the hummus with pita bread or your favorite veggies.
Feel free to adjust the quantities and ingredients based on your preferences. These recipes provide a starting point for incorporating black seed oil into your diet. Always be mindful of any allergies or sensitivities and consult with a healthcare professional if you have specific health concerns.
Black Seed Oil Tomato Basil Bruschetta
Ingredients:
4 large tomatoes, diced
1/4 cup fresh basil, chopped
2 tablespoons black seed oil
2 cloves garlic, minced
Salt and pepper to taste
Baguette slices, toasted
Instructions
In a bowl, combine diced tomatoes, chopped basil, black seed oil, minced garlic, salt, and pepper.
Allow the mixture to marinate for at least 15 minutes.
Spoon the tomato mixture onto toasted baguette slices and serve as a flavorful bruschetta.
Feel free to adjust the quantities and ingredients based on your preferences. These recipes offer a variety of ways to incorporate the distinctive taste and potential health benefits of black seed oil into your meals. Enjoy experimenting in the kitchen!
Black Seed Oil Garlic Lemon Roasted Vegetables
Ingredients:
Assorted vegetables (e.g., carrots, broccoli, cauliflower, bell peppers)
2 tablespoons olive oil
1 tablespoon black seed oil
3 cloves garlic, minced
Juice of 1 lemon
Salt and pepper to taste
Fresh herbs (such as rosemary or thyme), chopped (optional
Instructions
Preheat the oven to 400°F (200°C).
In a bowl, toss the assorted vegetables with olive oil, black seed oil, minced garlic, lemon juice, salt, and pepper.
Spread the vegetables evenly on a baking sheet.
Roast in the preheated oven for about 20-25 minutes or until the vegetables are tender and slightly browned.
Sprinkle with fresh herbs if desired before serving.
Black Seed Oil and Honey Glazed Salmon
Ingredients:
4 salmon fillets
2 tablespoons black seed oil
2 tablespoons honey
2 tablespoons soy sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
Salt and pepper to taste
Sesame seeds for garnish (optional)
Instructions
Preheat the oven to 400°F (200°C).
In a bowl, whisk together black seed oil, honey, soy sauce, Dijon mustard, minced garlic, salt, and pepper.
Place the salmon fillets on a baking sheet and brush the glaze over each fillet.
Bake for 12-15 minutes or until the salmon is cooked to your liking.
Garnish with sesame seeds if desired before serving.
Black Seed Oil Lemon Garlic Chicken
Ingredients:
4 boneless, skinless chicken breasts
2 tablespoons black seed oil
2 tablespoons olive oil
3 cloves garlic, minced
Zest and juice of 1 lemon
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley, chopped, for garnish
Instructions
Preheat the oven to 375°F (190°C).
In a small bowl, whisk together black seed oil, olive oil, minced garlic, lemon zest, lemon juice, dried oregano, salt, and pepper.
Place the chicken breasts in a baking dish and pour the black seed oil mixture over them, ensuring they are well coated.
Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
Garnish with fresh parsley before serving.
These recipes offer savory options for incorporating the unique flavor of black seed oil into your meals. Adjust seasonings and ingredients according to your taste preferences. Enjoy experimenting with this versatile oil in your cooking!
Black Seed Oil Turmeric Rice
Ingredients:
1 cup basmati rice
2 cups water
1 tablespoon black seed oil
1/2 teaspoon ground turmeric
Salt to taste
Chopped fresh cilantro for garnish
Instructions
Rinse the basmati rice under cold water until the water runs clear.
In a saucepan, combine rice, water, black seed oil, ground turmeric, and salt.
Bring to a boil, then reduce heat, cover, and simmer for 15-18 minutes or until the rice is tender and the water is absorbed.
Fluff the rice with a fork and garnish with chopped cilantro before serving.
Feel free to try these recipes, and don’t hesitate to modify them to suit your taste preferences or dietary needs. Enjoy experimenting in the kitchen!
Black Seed Oil Oatmeal Cookies
Ingredients:
1 cup rolled oats
1/2 cup flour
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup black seed oil
1/4 cup honey
1 egg
1 teaspoon vanilla extract
1/2 cup raisins or chocolate chips
Instructions
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a bowl, combine rolled oats, flour, baking soda, and salt.
In another bowl, whisk together black seed oil, honey, egg, and vanilla extract.
Add the wet ingredients to the dry ingredients and mix until well combined.
Fold in raisins or chocolate chips.
Drop spoonfuls of dough onto the prepared baking sheet and bake for 10-12 minutes or until golden brown.